Gum disease can wreak havoc on your oral health if you’re not diligent about brushing and flossing. It can cause inflamed gums, bad breath, and even lead to tooth loss if left untreated. While visiting a dentist is always the best course of action, there are a few remedies and tips that can help manage gum disease at home.
Salt Water
Salt is a natural disinfectant and can be an effective way to reduce gum inflammation and kill harmful bacteria. To use salt for gum health, mix a teaspoon of sea salt in boiling water, let it cool, and then rinse your mouth with it. This simple remedy can complement your regular brushing and flossing routine by providing an extra boost in oral hygiene.
Sage Mouthwash
Choosing the right mouthwash is crucial if you want to combat gum disease. Many commercial mouthwashes contain high levels of alcohol, which can dry out your mouth and promote bacterial growth. Instead, opt for sage mouthwash, which can decrease the bacteria responsible for dental plaque and gum disease. You can make it at home by adding a few tablespoons of dried sage to boiling water. Let it cool, and then rinse your mouth with it.
Consistent Brushing Routine
A consistent brushing and flossing routine is key to preventing gum disease. Brushing twice a day for at least two minutes each time makes a significant difference. If you notice early signs of gum disease, try using toothpaste specifically designed to treat it. Flossing once a day is also crucial, as it removes plaque and food particles from between your teeth and along the gumline.
Green Tea
Green tea is packed with antioxidants that can reduce gum inflammation. The polyphenols in green tea slow the growth of bacteria in the mouth that can cause gum disease. Drinking a cup of green tea in the morning and another in the evening is a simple and effective way to improve your oral health. Plus, it’s beneficial for your overall well-being.
Regular Hygienist Appointments
While home remedies can be helpful, they are not a substitute for professional dental care. It’s important to schedule regular visits with your dental hygienist to prevent further damage to your gums. Aim for a visit every three months to ensure your gums and teeth are in good condition. These appointments will help keep your smile bright and your oral health in check.
